Finding balance
We are dedicated to helping you find your inner balance and discovering tools to better cope with life’s challenges and make greater sense of your emotions. Our goal is to help you show up at your best, both at work and at home.
Mindfulness gave me great tools and insights in my corporate career and personal life. Those were just too good not to share…
— Delizia Diaz
Del believes in a no-nonsense and practical approach to meditation and mindfulness and for that reason delivers science and data driven coaching and practices.
She is an in-house legal counsel and compliance executive with over 14 years experience advising blue-chip businesses on their privacy compliance efforts. She has witnessed first-hand how a certain level of pressure can prepare for and enhance teams’ performance, as well as the effects of unmanaged stress leading to staff burnout. Del is a highly accomplished coach and trainer in the corporate environment and is a qualified Mindfulness and Compassion Teacher registered with Mindfulness UK with full professional liability insurance.
She is praised for her ability to bring topics to life through stories and for how she relates to and gets engagement from her audience.
Mindfulness UK certified teacher
“The happiness of your life depends upon the quality of your thoughts”
Marcus Aurelius